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Even though tennis is a stop and go activity, it will burn more fat in the omega 3 fish oil "recovery phase" than golf simply omega 3 fish oil because it requires more work. Also, since stair climbing uses only the muscles of the legs, it doesn't burn as much fat as cross country skiing which involves both upper and lower body muscles. There is no one "best" exercise for burning fat among those omega 3 fish oil listed; anyone who says there is, is probably trying to sell you something. The key is movement! To burn fat, you have to use your muscles; and to use your muscles you have to move. Just remember, any exercise is good for you. But, the more muscles you use and the more continuous you use them, the more fat you'll burn. Intensity. This refers to your level of exertion or "pace" during exercise. Although some people still believe that if an exercise doesn't hurt, it isn't doing them any good, the "no pain, no gain" theory doesn't apply to fat-burning.
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