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| diet and exercise, fattrack gold calipr&myo-tape, dual energy x-ray absorptiometry (dxa), bellaonline, ripped fuel, schools & universities, accumeasure calipers, supply, , catabolism, worldwide sport nutrition, pedometers and accessories polar timex, | • Duration. This refers to how long you exercise. Twenty minutes is generally considered the minimum to get fat-burning benefit and to increase the growth of fat burning enzymes inside in your muscles. Although many experts suggest exercising for inside up to an hour, this depends on your fitness level. If you're just starting out, go for 20 minutes and try to work up from there. Don't worry about the distance you travel inside while exercising; the time you exercise is what's important, not the distance. • Frequency. This refers to how often you exercise. Shoot for a minimum of 3 times per week with no more than 2 days of rest between exercise sessions (so you don't lose conditioning). The ideal range is more like 5-6 times per week. If you want to exercise every day, by all means do it; but this again depends on how fit you are. |
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| If you exercise at too high an intensity, your body uses sugar as its primary supply fuel. To burn fat, you should exercise at a moderate, comfortable pace for you (to get the most benefit from exercise, think longer - not harder). A common way to tell if you're at the right intensity is to check your heart rate (pulse) with a Reebok Heart Rate Monitor during exercise since the rate at which your heart beats is directly related to how hard you're exercising. Try to supply check your heart rate several times during exercise to make supply sure you're at the right intensity (slow down or stop if you need to). To determine your "fat burning target heart rate," subtract your age from 220 to determine your maximum heart rate. Then take 60% of that number to determine your lower target limit, and 70% to determine your upper target limit. For example, if you are 30 years old: 220 - 30 = 190 (maximum heart rate) 190 x .60 = 114 (lower target limit) 190 x .70 = 133 (upper target limit) Or, use the AccuFitness Heart Rate Calculator to determine the best target heart rate zone for your exercise regime. |
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