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In short, I would recommend you take cod liver oil during the winter months when our exposure to the sun is minimal, and fish herbal remedy oil during the summer months. If herbal remedy you use beneficial products like cod liver oil without doing blood tests to check your vitamin D levels, you should keep the dose at 1 to 2 teaspoons per day herbal remedy to prevent overdosing or switch to plain fish oil (which contains no vitamin D). Use 1 teaspoon per day for a child. When you give your child cod liver oil, you will also be supplying them with essential omega-3 fatty acids which will maximize their brain development. Find out how to preserve your cod liver oil, what kind of supplement to look for, on page 2. References 1. Holub BJ. Fish oils and cardiovascular disease. CMAJ 1989;141:1063. [MEDLINE] 2. Connor WE. The importance of n-3 fatty acids in health and disease.
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