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audio news release, science, plump your pucker , aspartame, fatty acid ester , seeds, eating healthy, fishoils, canned tuna, allergies, st. john's wort, health supplement, plump nude women , aldehyde, noticias, To a very limited extent, omega-3 fatty acids from vegetable epilepsy sources, such as flaxseed oil, can convert to EPA. At least four studies have reported a reduced blood level of omega-3 fatty acids in people with depression.18 19 epilepsy 20 21 People with rheumatoid arthritis have been found to have decreased levels of omega-3 fatty acids, such as are found in fish oil, in their joint fluid and blood.22 How much is usually taken? Presumably, healthy people who frequently eat fatty fish (several times per week) have no epilepsy need to supplement with fish oil. How much EPA and DHA, if any, should be supplemented by healthy people who do not eat much fatty fish, remains unclear. Most researchers studying the effects of EPA and DHA in humans who have a variety of health conditions have given those people at least 3 grams of the total of EPA plus DHA—an amount that may require 10 grams of fish oil, because most fish oil contains only 18% EPA and 12% DHA. The health benefits for people with Crohn’s disease have been reported with a special, enteric-coated preparation of purified EPA/DHA manufactured from fish oil.
colitis Angina Chronic obstructive pulmonary disease (COPD) Colon cancer (reduces risk) eating healthy Diabetes Dysmenorrhea (painful menstruation) Endometriosis Glaucoma Migraine headaches Multiple sclerosis Osteoarthritis Osteoporosis Photosensitivity Preeclampsia Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit. Who is likely to be deficient? So-called “primitive” diets have much eating healthy higher levels of EPA and eating healthy DHA than modern diets. As a result, some researchers and doctors believe that most people who eat a typical western diet are likely to be consuming less-than-optimal amounts of EPA and DHA.
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