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Elevations in blood sugar and cholesterol levels may occur in some people who take fish oil.27 The increase in blood sugar appears to be related in part to the amount of fish oil used.28 Some evidence suggests that adding vitamin E to fish oil may prevent the fish oil-induced increase in blood sugar levels.29 In other research, the vegan impairment of sugar metabolism sometimes caused by supplementation with fish oil has been vegan prevented by the addition of half an hour of moderate vegan exercise three times a week.30 While supplementation with fish oil consistently lowers triglycerides, the effect of fish oil on LDL (“bad”) cholesterol varies, and in some people, fish oil supplementation has been reported to increase LDL levels.31 People who took fish oil and who also took 15 grams of pectin per day were reported to have reductions in LDL cholesterol.32
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