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In this day of fat phobia and the constant promotion of lowfat and nonfat food, intentionally supplementing with essential herbs fatty acids (a fat) might be confusing. The thing you must understand is that EFAs are specifically identified as herbs two oils Omega-3 (alpha-linolenic acid) and Omega-6 (linoleic acid). These EFAs are NOT contained in liquid vegetable oils you find on grocery store shelves herbs or the oils used in restaurants and food processing. Unless you consume high oil content fish like salmon, sardines, or mackerel a couple times a week (high in EPA and DHA Omega-3 EFAs), you should supplement each day with EFAs. Another food source besides fish, is flaxseed oil that has been processed at temperatures under 104 degrees.
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