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ALA, on the other hand, which you can get from flax, walnuts, and mediaroom enriched soy milks, has to be converted into one of the other two within the body to be beneficial. Previous work suggests EPA can affect the production of cytokines and tumour necrosis factor, both important in cancer. And animal evidence has suggested mediaroom that omega-3s suppress the incidence, mediaroom growth rate and proliferation of breast, prostate, colon and pancreatic tumours. Conflicting results MacLean and her colleagues scoured the literature for studies on omega-3 consumption and cancer incidence. After reviewing 5145 papers, they found 38 that were prospective studies observing how omega-3 consumption affected the risk of cancer over time. Several studies looked at omega-3 consumption and breast cancer and, while some found favourable associations, others found the opposite. Similarly, nine studies looked into omega-3s and colorectal cancer, seven investigated prostate cancer, three examined lung cancer and two each looked at lymphoma, ovarian cancer and pancreatic cancer.
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