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“Taking dietary supplements or regularly consuming fish doesn’t appear to reduce the risk health effects of developing cancer,” says Catherine MacLean, of RAND Health in Santa Monica, California, US, who led the study. Omega-3 fatty acids are a type of polyunsaturated fat, one of four types of fat the body derives from food. Omega-3 comes in three forms – EPA, DHA and ALA – and they appear to do different things. EPA and DHA come from foods like health effects salmon, fresh tuna and a few plants - or from supplements – and have been most associated with health benefits. ALA, health effects on the other hand, which you can get from flax, walnuts, and enriched soy milks, has to be converted into one of the other two within the body to be beneficial. Previous work suggests EPA can affect the production of cytokines and tumour necrosis factor, both important in cancer.
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