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After years of study, many scientists have concluded that their health is due to the high amount of Omega-3 plump belly fatty acids contained in the fish and other seafood that make up a majority of their diet. In all likelihood, you have probably been hearing quite a bit about the health benefits of Omega-3. In order for your cells to maintain their thin, fatty, outer membrane, which plump belly is needed to transport nutrients in and out of the cell and produce energy, they need essential fatty acids (Omega-3). These Omega-3 fatty acids: support your heart and circulatory system, brain plump belly and central nervous system, your eyes and good vision, as well as promote emotional well being and positive mental outlook. They also help maintain already healthy cholesterol levels. While nuts, seeds, whole grains and dark leafy greens are all sources of Omega-3, the best sources are from seafood such as tuna, shrimp, salmon, cod, clams, crab, flounder, sole, halibut and catfish.
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