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"I want to lose weight" is a poorly-formed goal. "Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and body fat calculator lots of water. If you only learn ONE thing from all my newsletters, articles and books, PLEASE learn this: WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!! FAT body fat calculator LOSS is what you want, not weight loss. If your body was 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you body fat calculator care how much you weighed? I bet you wouldn't! STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION By measuring your body fat, you take the guesswork out of your health and fitness plan and you get an accurate picture of what's really happening in your body as a result of your diet and exercise program.
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