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Thanks to technology, there are some methods today that lunch are so accurate, they can tell you whether your left pinky has more fat than your right pinky! Unfortunately, many of them are either too expensive or they are inaccessible, being found only in hospitals or research facilities If you want lunch to learn a LOT about various body fat testing methods, refer to chapter 3 in my e-book, Burn The Fat, Feed The Muscle. Instead of re-hashing it all, let me give you three quick and easy, practical suggestions: Suggestion 1: Have a trainer or fitness professional lunch measure you, if this service is available at your local health club. Sometimes, there's a charge - usually $15 - $25, although some clubs offer the service for free to all their members (we do at our club) Suggestion 2: Purchase an Accu-measure skinfold caliper or a digital fat caliper.
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