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Now we're talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique. Losing weight is very easy. Losing fat - and keeping it off without losing muscle - is ropes a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg. Or... (slightly less painful)... I could show you how to drop 10 - 15 ropes pounds over the weekend just by dehydrating yourself and using natural ropes herbal diuretics. Bodybuilders and wrestlers do it all the time to make a weight class. But what good would that do if it’s almost all water and you’re just going to gain it all back within days? You don't have to "throw away your scale" like many "experts" tell you to. By all means, keep using the scale, the tape measure and even photographs and the mirror - the more feedback the better, but body fat is where it's at.
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