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| bbw pics , attitude, on, omega 3 fish oil, women, country clubs, new york bbw , ediet, trainer recommended, bill phillips, stretching, ball, shaker bottle, inversion, rehabs, llc fat track gold calipr&myo-tape, accumeasure, latina bbw , bbw leeds , diet and nutrition, fat block, | Body Fat Percentile Body fat percentile provides the most accurate estimate of body composition. Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 back care (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age. Body Fat Standards back care for Women Recommended by Age Group back care 20 to 29 30 to 39 40 to 49 50 to 59 69+ Very low Low 16-19 17-20 18-21 19-22 20-23 Optimal 20-28 21-29 22-30 23-31 24-32 Moderately high 29-31 30-32 31-33 32-33 33-35 High >31 >32 >33 >34 >35 Body fat percentile measurement methods vary in practicality, cost and accuracy. |
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| Weight and height are used to calculate the Body Mass Index (BMI), another common term. This differs only from weight in that it adjusts for height; BMI also women varies with body fluids. BMI, measured in kilograms per meters squared, is an unreliable guideline; standards usually do not differentiate between women men and women or allow for the difference in muscle or fat content. In athletic women, BMI is especially inaccurate because muscle weight is heavier than fat weight, making you seem "fat" by BMI standards. Essentially, Body Mass Index is a number value that has replaced height and women weight charts. The number is even more confusing because the recommended numbers are similar to but slightly different from body fat percent. According to standard guidelines, BMI over 30 is considered obese, under 18, extremely underweight, and between 18 and 25, normal. |
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