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Join the Zone Club! Getting Started | Company & Products | ZonePerfect Living | Community | Shop Body Fat Calculator Calculate Your Body Fat and Your Protein Prescription If you want to reap the rewards of Zone lifestyle permanently, you have to make a radical change in the way you think about food. Food is far more important than primrose oil just something you primrose oil eat for primrose oil pleasure or to appease your hunger. Rather, it is a potent drug that you'll take at least three times a day for the rest of your life. Every meal, and every snack you eat should have the desired balance of macronutrients-protein, carbohydrates, and fats -that produces an appropriate and favorable hormonal response, especially in terms of glucagon, insulin and eicosanoids. The most important step in building a Zone-favorable diet is to learn your daily protein requirement.
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