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Repeated comparison to body fat measurements obtained by hydrostatic weighing (which is used to validate all other methods of body fat assessment) show the skinfold method to be quite accurate. The Accu-Measure® takes advantage of a simple one-site protocol. You may find it hard to believe that pinching a single skinfold located near the waist can provide an accurate indication of body fat -- especially if you have fat thighs or fat upper arms or a pot belly, but it does. bellaonline New research supports that taking measurements at additional sites does not significantly improve predicted body fat bellaonline percentage. Just as a scale gives a relatively accurate body weight, Accu-Measure® gives a relatively accurate body fat measurement. The Accu-Measure® includes calipers, and easy-to-follow instructions. Caliper + instructions usually $17.95
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