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For best results, choose a reliable brand. Martin points out that most skinfold research data were compiled using $400 Harpenden calipers accurate to within 0.2 mm, although more affordable brands like Lange, The Body Caliper and SlimGuide (in order of expense) are also acceptable. Avoid brands made of bendable plastic and body fat scales learn the technique. Martin explains: "Since skinfolds vary body fat scales tremendously depending body fat scales on where you take the measurement, it's important to be consistent and measure exactly the same spot each time. Even half an inch off can make a significant difference for suprailiac [waist] measurements, for example." Skinfold calipers measure fat only under the skin (subcutaneous fat), not deep fat such as that found within muscle. As a result, these equations must try to estimate total bodyfat based on measurements of surface fat alone.
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