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| absolution, fat fatties , spirit, composition tracker, bbw plump , fatties in lingerie , coaching solutions, lose belly fat , measurebody fat percentage buy, fat flush diet , efa, iss, , human growth hormone, sweet tooth, trans fat , revolutionary, polar heart monitor, military body fat, | Be sure to grasp the skinfolddirectly on the skin - not through weight loss supplementmeal replacement bars clothing.4. With the Accu-Measure in your right hand, place the Accu-Measure jaws over the skinfoldabout 1/4 of an inch from your left thumb and forefinger (see figures 4 and 5). The caliperheads weight loss supplementmeal replacement bars should be halfway between the crest and base of the weight loss supplementmeal replacement bars fold, right in the middle of the fold(see figure 4). The caliper must be perpendicular to the skinfold.5. While continuing to hold the skinfold with the left hand, press with the thumb where indicated on the Accu-Measure until you feel a slight CLICK. The measurement slide will automatically move across the measurement arm and stop at the correct reading. |
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| skinfold measurement is technically simple to learn and perform, take some time to familiarize yourself with the correct procedure.How to Take an Accurate Accu-Measure® Personal Body Fat Caliper Reading1. The site you will use for skinfold measurement is the suprailliac, which is located approximately fat flush diet one inch above the point of your right hipbone. To find the suprailliac, put your left index finger on the point fat flush diet of your right hipbone and move up one inch (see fi gure 1).2. Make sure the slide on the curved part of the Accu-Measure caliper is moved all theway to the right. Place the Accu-Measure caliper in your right hand.3. While standing, with your fi ngers about 2-3 inches apart, fi rmly grasp the suprailliacskinfold between the thumb and index finger of your left hand. Gently pull the skinfold away fromyour body. Pull the skin and underlying fat away from the muscle tissue (see figures 2 and 3).Note: If the site contains a large amount of fat, you will need to increase the distance betweenyour thumb and index fi nger in order to grasp and pull the fold. |
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