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Eventually, as you use the numbers in this book and form the correct habits to balance your calories, you will be able to automatically manage pro your weight by feel. But, without first checking the numbers in this book, most people will have a difficult time trying to get just the right balance. If they could do it by feel without this book, they would never have a weight problem in the first place! Whether you are trying to lose body fat, gain muscle, or maintain your pro proper body weight, The Body Fat Guide is the best way to help you achieve all of your body weight and body composition goals." cmdName='ViewItem'; ebay.oDocument._getControl("headerCommon")._exec("writeStyleSheet"); if(!document.layers){document.write('');}
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