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Again formula does not matter, home users change in the skin fold measurements does. The more measurements, the better change can be monitored. FitWorkz.com home users uses the 9-site method.Popular MethodsTanita/Bio Electrical Impedance This one takes the cake for making companies rich and doing nothing to help track fat loss. home users This method electronically measures fat. The user stands barefoot on a scale or holds two hand grips. The impedance is measured and correlated to a body fat percentage. This method is greatly influenced be hydration and electrolyte (salt, etc) levels. Users will vary in body fat percentage by as much as 5-8% in the same day and sometimes more based on fluid and salt intake alone.Â
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