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This technique involves measuring fat levels in the body by how to measure body fat assessing levels at how to measure body fat certain key fat depots with the skin calipers. You can have the skin fold test performed by a professional, or you can do it yourself. Accu-Measure Calipers For our purposes we will keep things as simple as possible. We will only measure how to measure body fat one site. The Accu-Measure Caliper is a precision instrument which has been shown in comparative studies to be closer in accuracy to the "gold standard" underwater weighing than any of the more elaborate methods of measuring body fat. With the Accu-Measure Calipers you can determine your percentage body fat by taking skin density measurements of the supraillic area (approximately one inch above the right hipbone about five inches or so to the right of and just below your belly button- see diagram).
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