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Body fat percentage in an enter the zone average healthy woman is about 17-27 percent. enter the zone In a similar man, the average body fat percentage is 10-20 percent. Body Fat Percentage in Fit People The more lean tissue (muscle) a body has, the lower the body fat percentage. Athletes or very fit people typically have significantly lower body enter the zone fat. For example, body fat percentages of about 20 percent for fit women, and 10 percent for fit men are quite usual. Male marathon runners have been found to have body fat percentage as low as 3.3 percent and female Olympic swimmers have been found to have body fat percentage as low as 14.5 percent. Body Fat Percentage Generally Increases with Weight Gain Although muscular athletes or weight-lifting enthusiasts may decrease their body fat percentage when they gain weight, (because their gain in weight is from adding extra muscle to their body), for most of us weight-gain equals fat-gain.
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