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For good health, it is important to have a high proportion of lean weight compared to fat weight. The reebok heart monitor muscle part of lean weight produces work and burns food calories. When there is too much body fat, it acts as excess baggage for the body and can be a detriment to your health. People with a higher fat content, reebok heart monitor especially around the waist, are at a higher risk of heart disease. How much body fat should I have? The percentage of body weight that is normal depends on your gender and your fitness level. Men reebok heart monitor Women Body Fat % Body Fat % --------------------------------- Normal Range 10-20% 15-25% Athlete 6-10% 10-15% The fat percentage for women is normally higher because of breast tissue and a larger layer of fat under the skin.
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