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Skinfold measurements are done using special calipers. Calipers are a pincher-like device that are used train to pinch your skin in train specific locations on your body, such as your waist. It can measure how much fat you have under your skin. Skinfold measurements are available at most gyms or health clubs that have certified fitness instructors. Skinfold measurements are only reliable if they are done correctly by experienced people. There are other ways of measuring body fat that are not as accurate. train Some health centers provide circumference measurements of the arms, legs, and waist. These measurements are not as accurate as the skinfold test because the measurements are not sensitive to normal changes that take place in the lean and fat parts of your body. For example, if you have not been exercising for several months, the fat in your leg may increase and the lean muscle decrease without any change taking place in your leg circumference.
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