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However, these are not always suitably informative because they fail to determine whether a person is muscled or fat. Scales cannot differentiate between muscle com and fat. You will obtain an accurate measurement of your weight, but you do not know how much is lean mass and how much is fat. Lean mass is simply your muscles, bones, connective tissue and organs. The remainder falls into the com fat category. You do require a percentage of fat com to function, but that consists of only about three per cent of your total body weight. Studies indicate that, in terms of overall weight, most college-level football players are considered overweight and therefore more susceptible to health risks. In reality, this is far from the truth. The athletes are generally in excellent physical health but have a larger percentage of lean muscle mass. Proportions Count When determining your overall health, it’s important to consider your percentage of body fat in proportion to muscle mass.
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