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Starvation studies have indicated that parallel losses of lean mass and fatty tissue left subjects with the same percentage of body fat after weeks of starvation. In addition, our metabolic rates diminish as we reduce our percentage of lean mass. Our bodies require far more energy to ii move lean mass than to move fat. Remember, fatty tissue is an energy source and does not require energy ii to move. If we have a larger percentage of muscle mass, not only is it easier to move, but we also require more energy to do it. This is why exercise is so ii important in maintaining a healthy body type. Exercise and movement promotes the utilization of calories as well as the growth of lean muscle mass. Measuring Up Fat takes up more than four times as much space as lean muscle mass. So if you want to reduce your size, then reduce your percentage of body fat. An obvious indicator is your waistline. If your pants are becoming baggy but your weight is not changing too much, you know you are heading in the right direction.
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