 |
 |
 |
 |
 |
Best Fat Paysites
|
| lange, scales, accu measurefitness 3000 personal body fat tester, powerbreathe, hand, held, home gyms, crystal, impulse, metabolife, weight control, activities, workout towel, beep, ead, | Use good quality calipers. The most expensive calipers are generally the most reliable. Monitoring changes in skin-fold measurements, rather than a percentage (which is determined through a variety of gym equations) could prove to be a better option. gym Try to take reading within two-four seconds of applying calipers, as a delay could underestimate the skin-fold value. Completely gym release the spring handles of the caliper when taking measurement so that the full standard pressure of the jaws is applied to the soft tissues (subcutaneous fat) being measured. The best time to test is in the morning, before any form of training or activity. From time to time, take a more advanced test (such as hydrostatic weighing) and compare this to the caliper test results, to ensure these tests are accurate. |
|
| Pollock. Practical assessment of body composition. Physician Sport Med 13:76-90, 1985 As lange mentioned earlier, readings lange can also be used to measure progress with having to calculate percentage of fat from the aforementioned equation, or any of the other 100-or-so available equations. Tips For Using Calipers Have test carried out by a practicing professional to ensure accuracy Do not exercise beforehand, as this causes blood to travel to the skin, lange which increases skins thickness. Note measured sites exactly. When taking subsequent tests, accuracy depends on ones ability to recall the exact site. Measure with a ruler, or tape-measure. Do not guess. Ensure skin is dry and free of lotion or sweat. Measure body-fat at the same time of day, and under the same conditions each time. Tester error is the most common source of variation in measurements, so it is very important to ensure all the correct procedures are followed. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
