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Body Fat Guidelines from American Dietetics Association   Women Men Normal 15-25 weight control percent 10-20 percent Overweight 25.1-29.9 percent 20.1-24.4 percent Obese Over 30 percent Over 25 percent Table 3. Age-Related Healthy Body Fat Guidelines Age Women Men 18-39 years 21-32 percent 8-19 percent 40-59 years 23-33 percent 11-21 percent 60-79 years 24-35 percent 13-24 percent Body Fat Percentage and Location Where your excess fat is located is perhaps as important than the amount of body fat you have. Recent studies have shown that if you carry your extra fat around your waist, you are at a weight control higher risk weight control for developing the diseases mentioned above than if you carry the same amount of extra fat around your thighs and buttocks.
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