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Inc. or its affiliates Measuring Body Fat EXERCISE DIET superior FOOD CALORIES RECOMMEND LOSING WEIGHT WEIGHT LOSS HELP BODY FAT MEASUREMENTS There are three methods used by professionals for body fat measurement. They are: Skin-fold Calipers Bio-Electrical Impedance Hydrostatic Weighing 1. Skin-fold Caliper fat measurement A common method of body fat measurement used by many fitness leaders/instructors. They don't superior take long to learn how to use and can be easily carried around. superior They are the least accurate of the three methods, measurements can have an error of plus or minus 1%. The more practice in using skin-fold calipers the more accurate the measurements will be. The measurements are taken at 6 different areas on the body. All measurements are then averaged and put into a formula to determine the overall body fat percent.
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