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| bodybuild, appetite, androstenediol, exercises, love, women, eas, asn, fat track gold, bodybuilding supplements, pedometers, dual energy x-ray absorptiometry (dxa), weight, good fat, pt/rehab centers, caliper fat, bust, resorts, lunch, pinnacle, bottles, your, | A very wise man once pain therapy said, "A single measurement is worth a thousand opinions." So, how do you measure body fat? There are many ways. Thanks to technology, there are some methods today that are so accurate, they can tell you whether your left pinky has more fat than your right pinky! Unfortunately, many of them are either too pain therapy expensive or they are inaccessible, being found only in hospitals or research facilities pain therapy If you want to learn a LOT about various body fat testing methods, refer to chapter 3 in my e-book, Burn The Fat, Feed The Muscle. Instead of re-hashing it all, let me give you three quick and easy, practical suggestions: Suggestion 1: Have a trainer or fitness professional measure you, if this service is available at your local health club. Sometimes, there's a charge - usually $15 - $25, although some clubs offer the service for free to all their members (we do at our club) Suggestion 2: Purchase an Accu-measure skinfold caliper or a digital fat caliper. |
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| FAT good fat LOSS is what you want, not weight loss. If your body good fat was 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you care how much you weighed? I bet you wouldn't! STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION By measuring your body fat, you take the good fat guesswork out of your health and fitness plan and you get an accurate picture of what's really happening in your body as a result of your diet and exercise program. Instead of worrying about whether you are losing muscle, or wondering if you are losing fat, you can measure it and KNOW for sure. (I always get a good chuckle when someone tells me they're worried about losing muscle when they don't even measure how much muscle they have!) Instead of being confused by all the "opinions" from weight loss and exercise "experts" who are all telling you something different, you can MEASURE your body composition and based on the results, you can KNOW for sure whether your program is working. |
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