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| bodybuild, appetite, androstenediol, exercises, love, women, eas, asn, fat track gold, bodybuilding supplements, pedometers, dual energy x-ray absorptiometry (dxa), weight, good fat, pt/rehab centers, caliper fat, bust, resorts, lunch, pinnacle, bottles, your, | Now we're talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique. Losing weight is very easy. Losing fat - and keeping it off without losing muscle - is a much bigger challenge. If you simply wanted to lose weight, we could just chop calipers: are they effective for measuring body fat? off calipers: are they effective for measuring body fat? your leg. Or... (slightly less painful)... I could show you how to drop 10 - 15 pounds over the weekend just by dehydrating yourself and using natural herbal diuretics. |
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| I have detailed charts for body fat charts in my e-book if you're interested. Once you know your body fat percentage, then weigh yourself and record your weight and body fat on a progress chart such as the one found in my caliper fat Burn The Fat Feed The Muscle Program (a fat loss caliper fat program, caliper fat not a weight loss program). This chart is how you will track your progress and "keep score." You can calculate your lean body mass (muscle and other fat free tissue) very easily just by crunching some numbers: For example, if you weigh 200 pounds and you have 10% body fat then you have 20 pounds of fat (10% of 200 = 20). That means you have a lean body mass (LBM) of 180 pounds. |
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