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Simply because my body fat was not something I was preoccupied with weight loss like body measurements. Neither of them factored into the judging criteria on stage, so I simply did not want to waste my energy measuring something that did play a part in what the judge was judging. I focused on the "Mirror" my entire career. The judges, judged my appearance weight loss not my body fat, hence no weight loss hang ups on percentages or measurements." BODY FAT CALCULATOR: (NO CALIPERS) Note: Not As Accurate As Caliper Method Weight: Pounds Kg Age: Years Gender: Male Female Waist: Inches Men - measure at the navel Women - measure halfway between navel and sternum Results Body Fat: Fat Weight: Lean Weight: Conclusion Determining approximate body-fat percentage is a very useful way in which to gauge physical progress.
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