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Fat by author David Lige, BHK Stepping on the scale is "over weighted." To determine healthy body composition, consider your percentage of body fat in accu measurebody fat tester proportion to muscle mass. Understandably, many of us measure our ideal weight with a scale. Insurance companies and health professionals have used height versus weight scales (body mass indicators, or BMIs) for years to determine overall health. However, these accu measurebody fat tester are not always suitably accu measurebody fat tester informative because they fail to determine whether a person is muscled or fat. Scales cannot differentiate between muscle and fat. You will obtain an accurate measurement of your weight, but you do not know how much is lean mass and how much is fat. Lean mass is simply your muscles, bones, connective tissue and organs. The remainder falls into the fat category. You do require a percentage of fat to function, but that consists of only about three per cent of your total body weight.
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