Studies indicate that, in natural physicallyelite

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Studies indicate that, in terms of overall weight, most college-level football players physicallyelite are considered overweight and therefore more susceptible to health risks. In reality, this is far from the truth. physicallyelite The athletes are generally in excellent physical health but have a larger percentage of lean muscle mass. Proportions Count When determining your overall health, it’s important to consider your percentage of body fat in proportion to muscle mass. Someone weighing 200 pounds with a body fat percentage of 25 is carrying around 50 pounds of extra fat. That same person weighing 200 pounds with physicallyelite 10 per cent body fat would be carrying around only 20 pounds of fat.
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