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This is easy to do, cost effective and can best price comparison be best price comparison easily monitored. Use a tape measure and record your neck size, chest (just across the nipple line), upper arms around the biceps/triceps region, waist (just below the rib cage, slightly above the navel), thighs and calves. Where applicable, measure both sides of your body and, if possible, measure at the same time of the day. Do this regularly once a week to track your results. For a professional opinion, have a skin fold measurement conducted. Skin fold measurements are taken by a skin fold caliper at different regions of best price comparison the body. The caliper obtains an accurate measure of the percentage of body fat by measuring the layer of subcutaneous fat (just below the skin). What’s Your Ideal Body Fat Percentage? Remember, body mass index (height-weight) calculators can incorrectly suggest fatness in athletic or muscular people. Keeping this in mind, there is a standard ideal percentage of body fat, which differs between males and females.
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