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Best Fat Paysites
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| amazon, weekend warrior, borage seed oil, police & fire departments, medical supplies, fish oil, well being, skinfold measurements, health & nutrition, diet planner, &, steroid alternatives, lunch, rec centers, dieting, exercise software, | Hint: place forefinger on hip bone, thumb at the bottom of the rib cage, Abdomen: a vertical fold taken one inch to the side of the umbilicus Thigh: a vertical fold taken halfway between the knee joint and the hip joint Triceps: a vertical fold muscle fat ratio taken halfway between the elbow joint and the Male Female Another Calculator Your Gender Male Female Enter Your Weight (lbs.) Enter Your Waist Size (inch.) Ideal body fat % for a male is 12-19% Ideal body fat % muscle fat ratio for a female is 19-24% muscle fat ratio Your body fat percentage WARNING: Do not take this calculator to seriously. If it is in your favor or makes you feel good tell all your friends your excellent results. |
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| Both methods are similar in accuracy. & Pick whichever method you like, and key in the & appropriate values.For the 4-site method, the sites are the same for men and women: Abdomen, Suprailiac, Triceps, and Thigh.For the 3-site method, use this guide: Male 3-site: Chest, Abdomen, Thigh. Female 3-site: Triceps, Abdomen, Suprailiac. NOTE: When taking your actual measurements, you should stand relaxed with your arms hanging comfortably by your sides - do not flex! When taking the thigh measurement, keep & both feet on the ground, but shift your weight to the leg that you are not measuring. Chest: a diagonal fold taken midway between the nipple and the crease of Suprailiac: a diagonal fold taken midway between the hip joint and the bottom of the rib cage. |
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