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| amazon, weekend warrior, borage seed oil, police & fire departments, medical supplies, fish oil, well being, skinfold measurements, health & nutrition, diet planner, &, steroid alternatives, lunch, rec centers, dieting, exercise software, | Step 2: Measure your weight in pounds. Step 3: Measure your height in inches without shoes. Step 4: Enter your height, abdomen, and hip measurements on our ZonePerfect on-line calculator. Click here to use calculator for women. Instructions For Men There are three simple steps you must take accu measure- fat track gold & body fat tester accu-measure to calculate your percentage of body fat, lean body mass, protein requirements, and Zone block requirements. Step 1: While keeping accu measure- fat track gold & body fat tester accu-measure the accu measure- fat track gold & body fat tester accu-measure tape measure level, measure the circumference of your waist at the umbilicus (i.e., belly button). Measure three times and compute the average. Step 2: Measure your wrist at the space between your dominant hand and your wrist bone, at the location where our wrist bends. |
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| You can use our on-line ZonePerfect Nutritional Analysis Center to calculate not only your body fat, but also your unique protein and zone block requirements. We'll even suggest a ZonePerfect recipe customized to your personal requirements! The only tools you'll need are a scale, tape measure, and our on-line lunch calculator! Just follow the instructions below. It takes lunch just a minute or two...then you're on your way to optimal health! lunch Instructions For Women There are four simple steps to calculate your percentage of body fat, lean body mass, protein requirements, and zone block requirements. Step 1: While keeping the tape measure level, measure your hips at their widest point, and your abdomen at the umbilicus (i.e., belly button). It is critical that you measure at the belly button and not at the narrowest point of your abdomen. Take each of these measurements three times and compute the average. |
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