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Best Fat Paysites
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| heart rate monitor, uses, bia, thermacare, tai, high fat diet, body fat scales & monitors, and easily, fold, aqua, heatzone, high protein diet, orbitrek, accufitnessaccu measure fat trac ii digital skinfold caliper, women's health, athletic, sportline, accurate, | Triceps (directly on back of the arm) Hip (one inch above hip bone) Stomach (side of the belly tape button) Thigh (right on the front of the middle thigh) Calculate the sum total of all measurements. Formula for men: Bodyfat Percentage = 0.29288(sum of measurements) - tape 0.0005(sum of measurements)2 + 0.15845(age) - 5.76377 Formula for women: Bodyfat Percentage = 0.29669(sum of measurements) - 0.00043(sum of measurements)2 + 0.02963(age) + 1.4072 Fat Weight = Bodyfat % X Scale weight Lean Body Mass = scale weight - Fat tape weight Measure your bodyfat once a week at most. When you weigh yourself and take your bodyfat measurements, take them the same time every week (i.e. every Saturday morning after using the washroom and before eating). |
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| Lung volume must also be measured during the actual weighing. Hydrostatic weighing is a fairly accurate way to measure bodyfat, but it can be very expensive and it is not practical for use on a regular basis. Hydrostatic Weighing Infra Red fold & Electrical Impedance This is a relatively new method for measuring bodyfat. It uses an infrared beam to measure the amount of fold bodyfat in your body. It is fold very accurate, but it is also very expensive. How To Measure Your Bodyfat Percentage The most practical method is the skinfold measurement. Here is the formula that recommend. Like I mentioned before, there are other formulas and if you wish to use them go right ahead. The main thing is to focus on improvements rather then the precise percentage. Take skinfold measurements in millimetres at the following sites, you should get someone to help you take the measurements. |
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