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resorts, hospitals, muscle testing, measure heart rate, electrical current, eca stack, joint health, accuracy, display shows, gymnastick, back care, metabolic rate, zoneperfect nutrition, cardiosport, 1mm, fish recipes, home gyms, bmi calculator, with free myotape, mct, fat calipers, store, how to measure body fat, According to the ideal weight tables, a man 5' 8" tall with a medium frame should have an ideal weight of 138 - 152. That means I need to lose protein at least 49 pounds! Monday 20 March 2006 SEARCH TANITA        if(ns4)_d.write(""); else _d.write(""); NEWSROOM NEW STUDY REVEALS THAT GIRLS ARE NATURALLY 60% FATTER THAN BOYS SEP 05, 2005 For the first time, gender-specific Body Fat Reference Curves for boys protein and girls are to be added to the standard range of UK centile charts of BMI and waist circumference.     protein Based on a two-year study* of almost 2000 children aged between five and 18, these new reference curves for health professionals revealed a startling difference in fat development between the sexes.   One of the authors, Prof Andrew Prentice, from MRC International Nutrition Group, London School of Hygiene and Tropical Medicine, explained:   "These new curves are significant because for the first time they provide a simple and effective method of refining the measure of fat in children. 
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You'll get the most accurate reading if you have an experienced tester measure you at three or four skinfold sites, but if you don't have access to hospitals an experienced professional, you can hospitals test your own body fat with a home testing kit called the Accu-Measure. The Accu measure tests total body fat with a single skinfold hospitals pinch on your iliac crest (hip bone). I bought a set for myself (very inexpensive) and I found that the measurements were fairly close to the measurements I got from the $450.00 computerized "Skyndex" calipers we use at our health clubs. You can order the Accu Measure caliper at: http://www.bodytrends.com/acm.htm In conclusion, body fat percentage is the only way to go. BMI is a poor indicator of your health, fitness or ideal weight. Forget about BMI - and while you're at it, forget about those Metropolitan height and weight tables too.
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