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| lean muscle mass, interpret, measurement, body building diet, dumbbell, flaxseed oil, hand, high protein, fitness equipment, six pack abs, burn, workout, | Remember that body fat is a percentage walking of your total weight, so even slender people can have walking dangerously high levels of body fat.Here are three ways of measuring your body fat:1. Home Body Fat Scales-- Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance walking method to measure your body fat percentage. A low-level electrical current is passed through your body and the "impedance", or opposition to the flow of current, is measured.2. Skin fold Calipers-- Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.3. Hydrostatic Weighing-This is just a fancy term for underwater weighing. |
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| All rights reserved. © Copyright 2006, Lycos, Inc. All Rights Reserved. Your hand use of this website constitutes acceptance of the Lycos Privacy Policy and Terms & Conditions Web www.bodymachina.com When it hand all comes down to losing or gaining hand weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.What we have to consider, experts said, in order to determine our fitness, is to know our body fat. |
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