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You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your workout body is fat, before you begin your program? Dieting Will Never Be the Same! A Review of How to Make Your Diet Work According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. According to the website's statistics, obesity causes at least 300,000 excess deaths workout and workout is responsible for 100 million dollars in healthcare costs each year for obese and overweight Americans. A very real and often devastating problem for so many, obesity should be considered a healthcare crisis and given the utmost attention. Winter Weight Loss Magic If winter hibernation tends to pack on the pounds, take heart.
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