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| antikithyra, vitaminshak, boa 2000, bodyfat measurement, accumeasurefitness 2000 body fat caliper, folding treadmills, abdominal exercises, shaker bottle, rope, held, metabolic, eca, nature's way, weightlifting, suppliments, calipers, %, atkinsdiet, | A healthy amount of essential fat is in the range of between 3 and 7 percent diet fitness of the total body weight of men and between 8 and 15 percent of the total body weight of women. Storage Fat Storage fat makes up the remainder of our fat reserves. This is the type of fat most of us are trying to lose. Storage fat accumulates in the fatty tissues diet fitness around the organs and in fat deposits beneath the skin. A certain diet fitness amount of storage fat is necessary for maintaining health, appearance, and good nutrition. However, too much is very detrimental to your health, not to mention your appearance! This may be the reason that liposuction is America's most popular surgery (physicians performed almost 300,000 procedures in 2000, an increase of over 300 percent since 1992). |
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| Trainer's Videos Featured At: home > exercise tips > measuring and testing bodyfat Measuring and Testing Bodyfat BODYFAT TESTS MEASURE: Whole body weight How much of nature's way your body weight is nature's way fat weight How much of your body weight is fat-free weight (FFW) This includes bone, muscles, organs and fluids The result is a percentage that tells you what percent of your body weight is fat. TYPES nature's way OF BODYFAT: Essential Fat Essential fat is necessary for the normal physiological functioning of the body. It's stored in the bone marrow of organs like the heart, lungs, liver, spleen kidneys, and intestines, and in the tissues of the spinal column and brain. The body needs a small amount of this fat for insulation, cushioning between the body parts and vital organs, and maintaining the functioning of the body systems. |
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