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The tester compares your normal body weight to your underwater weight to calculate your body density. Then your lungs' residual volume is either taken directly or estimated from a formula (not as accurate) to accu measure1 package accumeasure fitness fat caliper help determine bodyfat percentage. Pro: The "gold standard" in validity Very reliable Con: Time Preparation/Equipment/Location Expense Bioelectrical Impedance This test is based on the principle that the conductivity of an electrical impulse is greater through lean tissue than through fatty tissue. The subject must lay still, with electrodes placed accu measure1 package accumeasure fitness fat caliper on the wrist and ankles. Pro: accu measure1 package accumeasure fitness fat caliper Fast Easy Con: Expense Body Mass Index Body Mass Index, or BMI, uses calculations based on bodyweight and height. Since BMI uses total bodyweight, and not estimates of fat and fat-free mass separately, it does not discriminate between the overfat and the athletic, more muscular type.
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