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As your BMI goes up, so does your risk of developing weight-related diseases, such as heart disease and diabetes. (To figure your BMI, use our calculator.) But even as more and more people are using their BMI number as an indicator of overall health, research on fat based percentage based is improving. In September 2000, the American Journal of Clinical Nutrition published a study showing that body-fat percentage may be a better measure of your risk of weight-related diseases than BMI. Steven Heymsfield, MD, director of the Obesity Research Center at St. Luke's Roosevelt based Hospital in New York, and his colleagues evaluated more than 1,600 people from diverse ethnic backgrounds. Researchers took body-fat measurements and studied how their body fat related to disease risk. "Many studies have related BMI to disease risk," noted Heymsfield. "What we did was correlate body-fat percentage to BMI, allowing us to take the first big step toward linking body-fat percentage to disease risk.
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