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| sports supplements, structure101, dietary fat, nutrition software, cytodyne technologies, video, lets, gift, herbs, trainer, gnc, good fat, books, software for tracking body fat, special offers, ephedra, | Basically short and health care fat means a high BMI while tall and thin translates into a low BMI. Body Mass Indexing is supposed to tell you if you are normal, overweight, or obese, with high BMI's being linked to cancer, heart disease, diabetes and high blood pressure. While having health care a high BMI may be something to be concerned about if you are an average run of health care the mill couch potato. An athlete or bodybuilders results are going to be misleading because Body Mass Indexing does not take into account everybody's specific body composition. Body composition being a comparison between your lean body mass (muscles, bones and organs) and your fat mass. For example; Recently I needed to find out what my body composition was in order to begin preparing for my next bodybuilding contest. |
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| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TOP SPONSOR: YOUR AD COULD BE SEEN HERE! Go to the following Web page for more details: http://www.nutractive.com/classifieds.htm ______________________________________ A word from the editor: I often tell people to avoid the scales because weighing gift yourself can often be discouraging. The gift article in this issue will provide you with some insight gift on how to better track your success through exercise. Laura ************************************** Tip of the Week: -------------- Are YOU Fat? Measure Your Body's Fat % by Derek Beech You have probably heard of the popular Body Mass Indexing system or BMI as most people call it. BMI uses the relationship between your weight and height in order to measure your overall health. |
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