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| sports supplements, structure101, dietary fat, nutrition software, cytodyne technologies, video, lets, gift, herbs, trainer, gnc, good fat, books, software for tracking body fat, special offers, ephedra, | Most women I know come into their contests at around 8 or 9%. Anything over and above these averages is considered being too fat. The 4 Locations You Need To Test ------------------------------------------- 1. The Umbilicus (stomach) - 1 calculator inch to the right of your Belly button, pinch a vertical skin fold. 2. The Suprailiac (love handle) - 1 inch straight up from your calculator hip bone, pinch a diagonal skin fold so that the fold points down towards your left knee. 3. The Triceps - half way between the shoulder and elbow joint, in the middle of your arm, pinch calculator a vertical skin fold (you will need someone to do this one for you). |
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| X (sum of all 4 skin folds)] - [0.0005 X (sum of all 4 skin folds)] + [0.15845 X age] - 5.76377 = Body Fat gnc % gnc WOMEN [0.29669 X (sum of all 4 skin folds0] - [0.00043 X (sum of all 4 skin gnc folds)] + [0.02963 X age] + 1.407 = Body Fat % AVERAGE BODY FAT LEVELS FOR MEN & WOMEN ---------------------------------------- Age Men Women ----- -------- -------- 16-20 14 - 20 24 - 29 21-25 16 - 21 25 - 30 26-30 17 - 22 26 - 31 31-35 19 - 24 27 - 32 36-40 21 - 26 28 - 33 41-45 22 - 27 29 - 34 46-50 23 - 28 30 - 35 51-55 26 - 29 31 - 36 56+ 27 - 30 32 - 37 Remember, these are just averages. A typical bodybuilder will keep their body fat levels below average. I tend to get my body fat level down to between 3 and 6% for my contests. |
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