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| sports supplements, structure101, dietary fat, nutrition software, cytodyne technologies, video, lets, gift, herbs, trainer, gnc, good fat, books, software for tracking body fat, special offers, ephedra, | 3. While standing you must first find the 4 locations which you need to test (below). 4. Firmly pinch universal nutrition the skin fold between your left index finger and your thumb. 5. Pull the skin fold and underlying fat away from your body. 6. Using the calipers in your right hand, pinch the skin fold about universal nutrition a ¼ of an inch away from your thumb and finger. 7. Test the same universal nutrition spot 3 times. If you get the same reading each time then you are doing it properly, if your readings are slightly different, take the average of all 3, and if they are really different, then practice until you're numbers are close together. 8. Record these numbers in a book and use the following formula to figure out your body fat level once you are done. Body Fat Percentage Formula ------------------------------------- MEN [0.29288 |
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| A skin fold caliper is used to measure the amount of fat between your skin and muscle. When using skin fold calipers measurements are calculated in millimeters and then a formula is used to calculate that into your body fat percent. You will need to go somewhere that does skin fold tests, most gyms do, or trainer purchase your own. I recommend purchasing your own set. There are many different types trainer of calipers available, in a wide range of prices. However the set I trainer have at home only cost me about $20 and they work just as well as the more expensive ones I have seen out there. You can purchase calipers here http://www.qksrv.net/click-1513975-10306889 How To Do A Skin Fold Test ------------------------------------ 1. Always do your skin fold tests on the right side of your body. 2. Conduct the test directly on your body and not with clothes in the way. |
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