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______________________________________ RECOMMENDED READING: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body --Without Machines by Brook Siler Author Brooke Siler trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates. After discussing proper alignment and ways to coach modify the exercises for those with neck, knee, or lower coach back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. Each exercise is given a two-page spread of its own, and is coach accompanied by clear photographs and helpful graphics. Each exercise includes tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-no's to prevent injury. While it's important to concentrate and get the technique of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling.
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