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consume a dangerously inadequate amount of Omega-3, a fat which is essential to good health but is only found in fish oil and a few other foods. Meanwhile, our intake of Omega-6 fats, another fat found in soy, corn, sunflower and other oils, is much too high. Experts looking at the t suppressor cells dietary ratio of omega-6 to omega-3 fatty acids suggest that in early human t suppressor cells history the ratio was about 1:1, however the typical American's ratio is around 20:1 to 50:1! Generally our diet contains far too much omega 6 fats. For most of us, this means greatly reducing t suppressor cells the omega-6 fatty acids we consume and increasing the amount of omega-3 fatty acids. I strongly recommend you avoid corn, sunflower, soy, safflower, canola, or products which contain these oils. This means no hydrogenated or partially hydrogenated fats, no margarine, no shortening, no vegetable oil. These oils are full of omega-6 fats and will only worsen your omega 6/omega 3 ratio.
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