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help, senior, supplements, big plump plumpers galleries , cardiovascularsystem / research, plump videos , chronic pain, endometriosis, prostaglandins, depressed, | Benefits of the omega-3 found in cod liver oil and fish oil Omega 3 helps prevent and fight heart disease, cancer, depression, plump milf arthritis, plump milf Alzheimer's disease, ulcers, diabetes, hyperactivity and other diseases. Omega 3 increases your ability to concentrate as well as your energy level. While a helpful form of Omega-3 can be found in flaxseed, plump milf walnuts and a few other foods, the most beneficial form of Omega-3 - containing 2 fatty acids, EPA and DHA which are essential in preventing and fighting both physical and mental illness - can be found only in fish. Unfortunately, however, I would advise you against consuming a lot of fish, whether naturally-caught or farm-raised, because fish of all varieties from any waters are now showing dangerously high levels of the highly toxic, tasteless metal, mercury. I recommend the following addition to everyone's diet - children, seniors and everyone in between - cod liver oil and fish oil. |
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You want to emphasize high quality extra virgin olive oil, organic butter, coconut oil and avocados. You don’t need to be concerned with the quantity of fat in your diet, rather you need endometriosis to be concerned with the TYPE - and saturated fat is not the enemy. Saturated fats, found mostly in animal products like butter, cheese and fatty meats, are not as dangerous as you may believe. Saturated fats offer a number of health benefits and play many important roles in the body. Some vegetable endometriosis oils endometriosis (coconut and palm) also contain saturated fat. Coconut oil is a particularly healthy choice. Trans-fatty acids, formed through a process called "hydrogenation", are found in processed foods and fried foods. Trans-fatty acids are much worse for you than saturated fats. Not only can they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol, but they have also been linked to heart disease. |
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