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| gum disease, spinach, hepatitis, holistic medicine, genetics, gold n plump , fatty acid, media outreach, 1979, plump girl , mineral, dihomogamma linoleic acid, brain, navigation: information, clinical trials, fatty streak , inflammation relief, plump buttocks , fish;fish oil; mercury; omega 3 fatty acids; environmental contaminants, wholistic medicine, | http://www.aicr.org/publications/newsletter.lasso?index=1769 With all that said, how can you know what is right for you.The recommendations are different for different groups. In general, guidelines suggest: "* Continue eating a variety of fish, but limit your consumption of farmed salmon to two 3 oz. servings per week. Wild salmon is usually available frozen or canned. * To reduce PCBs, remove skin and hempseed visible fat from fish. Bake, broil or grill fish instead of frying. * Add plant foods that contain omega-3s." http://www.aicr.org/publications/newsletter.lasso?index=1769 If you are concerned about eating too much fish, you hempseed can always, "Add plant foods that hempseed contain omega-3s," but what if you are a vegetarian, and you don't eat fish at all? |
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| "There are plenty of good reasons to eat fish: It's high in protein, low in unhealthy fat, and rich in healthful omega-3s. But recent reports have questioned the safety of eating fish, due to potentially unacceptable levels of PCBs and mercury. PCBs (polychlorinated biphenyls) and mercury are industrial pollutants that find their way 1979 into fresh waters and oceans where they 1979 are absorbed by fish. ... PCBs have 1979 been linked to a variety of health problems, but there is no official agreement that the amount of PCBs in farmed fish poses a health hazard. ... As for mercury, high levels may damage the developing nervous system. ... Adding plant foods that contain omega-3s to a diet that only has limited amounts of fatty fish is advantageous. Plant sources contain a shorter-chain fatty acid, called ALA (alpha-linolenic acid), that humans can convert to the type of omega-3s fish has, but it is not as effective as obtaining omega-3s from fish." |
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